Tuesday, September 8, 2009

Canadian Maple Glazed Chicken

2 lbs chicken thighs or breasts (boneless, skinless) 1/4 cup low sodium soy sauce
1/8 cup maple syrup
1/4 cup brown sugar

In a small bowl, combine soy sauce, syrup and sugar, stirring well. Put chicken in a ziploc bag or freezer container and pour sauce over top. Refrigerate for about 1 hr, turning every 15-20 minutes. Place container or bag in freezer.

To cook:

Thaw chicken. Remove chicken from marinade and barbeque on the grill, or cook in the oven at 350F for 35-45 minutes (time will vary depending on chicken) until juices run clear and thermometer reads at chicken temperature setting.

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